Triathlon
Mere Mortals

Join Tri Gulf Coast each Sunday morning at 6:30am on Pensacola Beach for tri-specific training.
This group is coached by Stephen Hancock, a USAT Level I coach. Each participant receives a
training plan and has access to Stephen's coaching services - at no additional cost.

Mere Mortals training is open to all current Tri Gulf Coast members and athletes of all abilities.
Membership is $15 (single) and $20 (Family).

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Swimming

• Coached work outs with Grace at Cecil Hunter Pool on Blount Street under the Interstate.
  Starting June 1, the work outs are Monday, Tuesday, Wednesday, Thursday and Friday
  from 5:30AM to 7:00AM. All levels welcome. $2.00 per session fee.
• Coached work outs at The Club on Highway 98 in Gulf Breeze on Monday, Wednesday and
  Friday from 5:00AM to 6:00AM. Membership to The Club required. Call 916-SWIM for more
  information.
• Coached workouts at Pensacola Junior College at 5:30AM weekdays. Quarterly membership
  required. Call 484-1311 for more information and confirm time. (Currently meeting at Roger
  Scott pool while PJC pool is under construction - cost is $2 a session)
• Coached workouts at School Command Pool on base at 5:00 PM. Active military or dependents
  only. Contact Vicky Balog at 452-3806 for more information.
• Un-coached open water swimming at the Quiet Water docks on Pensacola Beach around
  5:00PM prior to the Captain Fun Runners run on Wednesday nights.
  
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Cycling

• Group ride leaving from Bike's Plus on Barrancas Ave each Saturday at 8 am.
  3682 Barrancas Ave. Pensacola, FL 32507 Tel: (850) 455-4369 or
  Visit http://www.bikesplus.com/ or call
• Group ride from Dragon Sports on Navy Boulevard on Wednesdays at 6:30 AM
  and Saturdays at 8:00AM. Generally round 30 to 40 miles at various paces. Contact
  Don at Dragon Sports
• Group ride from Truly Spokin in Milton on Saturdays at 8:00AM or 9:00AM. Various
  routes and paces groups. Call Shelly or Victor at 850-983-2488.
• Crit Training at Ellyson Industrial Park on Thursdays around 5:30PM. Roadies group –
  no tri bikes or aero bars allowed. Check www.wfw-pensacola.com for more information.
• Group ride with West Florida Wheelmen every Sunday morning. Check
  www.wfw-pensacola.com for time, location and route.
• Group ride with Emerald Coast Cyclist on Ranger Camp Road in Fort Walton on Tuesday
  nights during day light savings time at 5:00 PM sharp. Route 32 miles with the roadies’
  lead pack averaging 24 to 26 mph. Check www.eccyclists.com for details and other rides
  in the Fort Walton area.
• Group Ride at the Fairhope Municipal Pier (Alabama) every Saturday at 8:00 AM for ride
  27 to 32 miles. Arrive at 7:00 AM and practice open water swimming and stay after the
  ride for a run.
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