Mere Mortals 2008 Training Schedule Wk Date   Speaker Training Duration // Distance Location 1 22-Jun-08   Introduction Bike Run   30/20 Quietwater Boardwalk 2 29-Jun-08     Swim Run   30/20 Quietwater Boardwalk 3 06-Jul-08     Swim Bike   30/30 Quietwater Boardwalk 4 13-Jul-08     Swim Bike Run 30/30/20 Quietwater Boardwalk 5 20-Jul-08   Bike Clinic - 30 Min Run Bike   30/45 Casino Beach 6 27-Jul-08   Jay Yanovich Swim Run   1000 Yard/4 mile Quietwater Boardwalk 7 03-Aug-08   Molly Walker Swim Bike   800 yard /15 Mile Quietwater Boardwalk 8 10-Aug-08   Transitions Swim Bike Run 400 Yards/12 Miles/2 Mile Casino Beach - Bring wash basin & towel to clean feet after Swim 9 17-Aug-08   Nutrition Run Bike   4 Miles/18 Miles Casino Beach 10 24-Aug-08     Swim Run   800 Yard/4 MILES   11 31-Aug-08     Swim Bike   30/30   12 07-Sep-08     Run Bike Run 3.1 Miles/18 Miles/1.5 Miles Santa Rosa Course 13 14-Sep-08     Swim Bike   600 Yards /18 - 24 Mile   14 21-Sep-08     Swim Run   400 Yards / 12 - 20 Mile   15 28-Sep-08     Swim Bike Run Race course review   16 04-Oct-08   SANTA ROSA ISLAND TRIATHLON - Check their website at www.SriTri.org   # Clinic Topics 1 Nutrition                 2 Bike Fitting               3 Flat Repair - everyone fixes a flat           4 Shoe fit                 5 Training - Team in Training             6 Run - Galloway Method             7 Run - Body Form and Posture           8 Triathlon - Short to ultra - what happens even to a ironman athlete     9 Swim technique               10 Area Triathlons - Upcoming events           11 Questions and Answers - USAT Rules and Regulations - Can I Draft? Everyone else does. 12 Biking Rules of the Road - Where can I bike safely?       13 Transition - How do I find my bike? What do I put on first?       14 Pre-Race Check List? Do I need a $150 areo helment if I have not trained?   15 OK - Almost time to race but everything hurts? Why?