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Mere Mortals 2009 Training Schedule
Wk Date   Speaker Training Duration // Distance Location
1 28 June 09   Introduction Swim   1 hr Quietwater Boardwalk
2 5 July 09     Swim Run   1 hr/30min Quietwater Boardwalk
3 12 July 09   Charles Gheen Bike   1 hr 15 minutes Quietwater Boardwalk
4 19 July 09   Mark Sortino Swim Bike   600 Yards/14 Miles Quietwater Boardwalk
5 26 July 09   Mike Bowen Run     1 hour Casino Beach
6 2 Aug 09           GGCKT Tri Kids' Triathlon!
7 9 Aug 09   Steven Fair Swim     1 hour Quietwater Boardwalk
8 16 Aug 09     Swim Run   800 Yards/4 Miles Casino Beach
9 23 Aug 09     Bike     15 - 18 Miles Casino Beach
10 30 Aug 09   Swim Bike   1000 Yards/16 MILES  
11 6 Sept 09     Bike Run   10 Miles/3 - 6 Miles Casino Beach
12 13 Sept 09   Practice Tri! Swim Bike Run 600 Swim/18 Miles/3.1 Miles Santa Rosa Course
13 20 Sept 09   Swim Bike   600 Yards/18 - 24 Miles Quietwater
14 27 Sept 09     Swim Run   400 Yards/2 Miles Casino Beach
15 3 Oct 09   SANTA ROSA ISLAND TRIATHLON! - Visit the Santa Rosa Island Triathlon website for more details!

Weekly Clinic Topics

Week 1 Swim Technique                
Week 2 Swim technique/Easy run              
Week 3 Flat Repair - everyone fixes a flat          
Week 4 Bike Fitting with Ironman Mark Sortino                
Week 5 Run - Body form and posture            
Week 6 Kids' Triathlon            
Week 7 Swim Technique revisited          
Week 8 Q & A - USAT Rules & Regulations. Can I draft? Everyone else does!    
Week 9 Triathlon - Short to ultra- What happens to even an ironman athlete?              
Week 10            
Week 11 Bike Time Trial
Week 12 Santa Rosa Course      
Week 13 Pre-race check list? Do I need a $150 aero helmet if I have not trained?      
Week 14 Ok, almost time to race but everything hurts!? Why?  
Week 15 Good Luck & Have Fun!