| Mere Mortals 2009 Training Schedule | ||||||||
| Wk | Date | Speaker | Training | Duration // Distance | Location | |||
| 1 | 28 June 09 | Introduction | Swim | 1 hr | Quietwater Boardwalk | |||
| 2 | 5 July 09 | Swim | Run | 1 hr/30min | Quietwater Boardwalk | |||
| 3 | 12 July 09 | Charles Gheen | Bike | 1 hr 15 minutes | Quietwater Boardwalk | |||
| 4 | 19 July 09 | Mark Sortino | Swim | Bike | 600 Yards/14 Miles | Quietwater Boardwalk | ||
| 5 | 26 July 09 | Mike Bowen | Run | 1 hour | Casino Beach | |||
| 6 | 2 Aug 09 | GGCKT Tri | Kids' Triathlon! | |||||
| 7 | 9 Aug 09 | Steven Fair | Swim | 1 hour | Quietwater Boardwalk | |||
| 8 | 16 Aug 09 | Swim | Run | 800 Yards/4 Miles | Casino Beach | |||
| 9 | 23 Aug 09 | Bike | 15 - 18 Miles | Casino Beach | ||||
| 10 | 30 Aug 09 | Swim | Bike | 1000 Yards/16 MILES | ||||
| 11 | 6 Sept 09 | Bike | Run | 10 Miles/3 - 6 Miles | Casino Beach | |||
| 12 | 13 Sept 09 | Practice Tri! | Swim | Bike | Run | 600 Swim/18 Miles/3.1 Miles | Santa Rosa Course | |
| 13 | 20 Sept 09 | Swim | Bike | 600 Yards/18 - 24 Miles | Quietwater | |||
| 14 | 27 Sept 09 | Swim | Run | 400 Yards/2 Miles | Casino Beach | |||
| 15 | 3 Oct 09 | SANTA ROSA ISLAND TRIATHLON! - Visit the Santa Rosa Island Triathlon website for more details! | ||||||
Weekly Clinic Topics
| Week 1 | Swim Technique | ||||||||
| Week 2 | Swim technique/Easy run | ||||||||
| Week 3 | Flat Repair - everyone fixes a flat | ||||||||
| Week 4 | Bike Fitting with Ironman Mark Sortino | ||||||||
| Week 5 | Run - Body form and posture | ||||||||
| Week 6 | Kids' Triathlon | ||||||||
| Week 7 | Swim Technique revisited | ||||||||
| Week 8 | Q & A - USAT Rules & Regulations. Can I draft? Everyone else does! | ||||||||
| Week 9 | Triathlon - Short to ultra- What happens to even an ironman athlete? | ||||||||
| Week 10 | |||||||||
| Week 11 | Bike Time Trial | ||||||||
| Week 12 | Santa Rosa Course | ||||||||
| Week 13 | Pre-race check list? Do I need a $150 aero helmet if I have not trained? | ||||||||
| Week 14 | Ok, almost time to race but everything hurts!? Why? | ||||||||
| Week 15 | Good Luck & Have Fun! | ||||||||