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Mere Mortals 2008 Training Schedule
Wk Date   Speaker Training Duration // Distance Location
1 22-Jun-08   Introduction Bike Run   30/20 Quietwater Boardwalk
2 29-Jun-08     Swim Run   30/20 Quietwater Boardwalk
3 06-Jul-08     Swim Bike   30/30 Quietwater Boardwalk
4 13-Jul-08     Swim Bike Run 30/30/20 Quietwater Boardwalk
5 20-Jul-08   Bike Clinic - 30 Min Run Bike   30/45 Casino Beach
6 27-Jul-08   Jay Yanovich Swim Run   1000 Yard/4 mile Quietwater Boardwalk
7 03-Aug-08   Molly Walker Swim Bike   800 yard /15 Mile Quietwater Boardwalk
8 10-Aug-08   Transitions Swim Bike Run 400 Yards/12 Miles/2 Mile Casino Beach - Bring wash basin & towel to clean feet after Swim
9 17-Aug-08   Nutrition Run Bike   4 Miles/18 Miles Casino Beach
10 24-Aug-08     Swim Run   800 Yard/4 MILES  
11 31-Aug-08     Swim Bike   30/30  
12 07-Sep-08     Run Bike Run 3.1 Miles/18 Miles/1.5 Miles Santa Rosa Course
13 14-Sep-08     Swim Bike   600 Yards /18 - 24 Mile  
14 21-Sep-08     Swim Run   400 Yards / 12 - 20 Mile  
15 28-Sep-08     Swim Bike Run Race course review  
16 04-Oct-08   SANTA ROSA ISLAND TRIATHLON - Check their website at www.SriTri.org
 
# Clinic Topics
1 Nutrition                
2 Bike Fitting              
3 Flat Repair - everyone fixes a flat          
4 Shoe fit                
5 Training - Team in Training            
6 Run - Galloway Method            
7 Run - Body Form and Posture          
8 Triathlon - Short to ultra - what happens even to a ironman athlete    
9 Swim technique              
10 Area Triathlons - Upcoming events          
11 Questions and Answers - USAT Rules and Regulations - Can I Draft? Everyone else does.
12 Biking Rules of the Road - Where can I bike safely?      
13 Transition - How do I find my bike? What do I put on first?      
14 Pre-Race Check List? Do I need a $150 areo helment if I have not trained?  
15 OK - Almost time to race but everything hurts? Why?