It's time to start training! Tri Gulf Coast is here to help you get ready for the big race, no matter how inexperienced you may be!

Who in the world are the Mere Mortals?

We are a training group that meets almost every Sunday at 6:30am From June 22nd through September to help new triathletes prepare for the Santa Rosa Island Triathlon or other Multisport Events.

What do you do?

We help you learn the ropes of swimming, biking, running, and combining the three back-to-back! During our training, we'll show you how to swim in open water, get you used to swimming in groups, and share tips and tricks so you don't have to learn them the hard way. We'll learn how to transition from swim to bike safely and quickly. We'll show you safe cycling and how triathlon cycling has it's own special rules. We'll learn and practice "T2," the second transition from bike to run, and we'll learn how to complete the 3.1-mile run course after an 18-mile bike and a 1/3-mile swim. You'll train alongside experienced triathletes, and see presentations from experts in many aspects of fitness and triathlon.

How much does it cost?

All participants should be members of Tri Gulf Coast. To join, click on the "Join the club!" link to the left and print the form. Fill it in and send with your check, and you're all set! Only $15.00 for individual membership, and $20.00 for family!

When and where do you meet?

Starting June 22nd @ 6:30 a.m. on Sunday morning at the casino beach stage on Pensacola Beach. You may join in at any time during the training season.

What kind of equipment do I need?

There are all kinds of goodies you can buy to help you in triathlon, but only a few you really need for your first race.

Here are the basics:

· Swim: Goggles, a bright swim cap.

· Bike: Bike and a cycling helmet. Helmets are required both during training and in the race. Recumbent and three wheelers are not legal in triathlons.

· Run: A good pair of running shoes. We run during the summer, so you may want to carry fluids with you on the run.

What sort of physical condition do I need to be in?

As with any new physical activity, you should talk with your physician about your plans to do a triathlon and listen to his/her feedback. We'll help you get ready for the race, but here are some good guidelines for what you should be ready for:

· Swimming: You need to be able to swim 200 yards without stopping. By the time we finish training, you'll have been farther than 200 yards from shore, so being able to make it in would be a good thing! We'll help you get used to open water swimming, but you might want to spend some time training in a pool prior to June.

· Biking: We'll ride at least 20 to 60+minutes every time we bike. You'll want to practice riding before June, and by spending time on your bike ahead of time, you'll handle the bike safely and more confidently. This is important, because we train on the road with vehicles.

· Running: Speed doesn't matter, and it's perfectly legal to walk during the race. By being able to run or walk 2-miles without stopping by the time we start training, you'll be better prepared to build up to 3.1 miles, even after swimming and biking first!