Welcome to the 2008 Group Training Page!

     Join Tri Gulf Coast each Sunday morning at 6:30am from June 22nd thru September on Pensacola Beach for tri-specific training.
    
     Mere Mortals training is open to all current Tri Gulf Coast members and athletes of all abilities.
     Membership is $15 (single) and $20 (Family).
 

Swimming

• Coached work outs with Grace at Cecil Hunter Pool on Blount Street under the Interstate.
  Starting in April , the work outs are Monday Through Friday from 5:30AM to 7:00AM
  lasting till Mid-November. All levels welcome. $2.00 per session fee. Website
• Coached work outs at The Club on Highway 98 in Gulf Breeze on Monday, Wednesday and
  Friday from 5:00AM to 6:00AM. Membership to The Club required. Call 916-SWIM for more
  information. Check www.theclubfamilysports.com/aquatics.htm
• Coached workouts at Pensacola Junior College at 5:30AM and 8:00AM weekdays. Quarterly membership
  required. Call 484-1311 for more information and confirm time.  Website
• NAS Pensacola Pools on base. Contact Vicki Balog at 452-9429 or 554-5700
  Check http://www.naspensacola.navy.mil/mwr/water/water.htm
• Un-coached open water swimming at the Quiet Water docks on Pensacola Beach around
  5:00PM prior to the Captain Fun Runners run on Wednesday nights.
  
  
   

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  Cycling

• Group ride leaving from Bike's Plus on Barrancas Ave each Saturday at 8 am.
  3682 Barrancas Ave. Pensacola, FL 32507 Tel: (850) 455-4369 or
  Visit www.bikesplus.com  

• Group ride from Truly Spokin in Milton on Saturdays and Sundays at 8:30AM. Various
  routes and paces groups. Call Shelly or Victor at 850-983-2488. Visit www.TrulySpokin.com

• Group ride with West Florida Wheelmen every Sunday morning. Check
  www.wfw-pensacola.com  for time, location & route. Also Many other Weekly Rides listed
  on their Website.

• Group rides with Emerald Coast Cyclist  Check the Calendar on www.eccyclists.com  for details
   and other rides in the Emerald Coast area.

• Several Group Rides in the Fairhope Area every Saturday around 6:00 AM to 7:00 AM
  Check http://easternshorecycles.com/page.cfm?pageID=37  and scroll down to Saturday morning rides!

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Running

• Seville Milers meet on Monday nights at 5:30 PM at Seville Quarter for a 4.2 mile run.
  All paces and levels welcome. Check www.pensacolarunners.com/trainingruns.html

• Emerald Coast Racing Team has track workouts Tuesdays and Thursdays at
  6:00 PM at University of West Florida and on Saturday at 7:30AM.
  Check http://emeraldcoastracingteam.com/training.htm

• “6 at 6” at Running Wild on Palafox Street downtown at 6:00 AM on Tuesday and Thursday.
  Generally a pretty fast group with paces generally ranging from 6:20 to 7:30 for the 5.6 mile
  route. Contact Paul at the Running Wild shop at 435-9222 for more information.
  Check www.werunwild.com/index.cfm?page=hotdeals

• Captain Fun Runners meet at 6:00 PM on Wednesdays at the Quiet Water shell on Pensacola
  Beach for either a 4.25 or 6 mile route. Check www.captnfun.net/

• McGuire's Runners Club meets every Tuesday at 6:00pm by the Double-decker bus in the parking lot of
  McGuire's Irish Pub of Pensacola at 5:45pm. Participations is free and open to all. 
  Check www.McGuiresRunners.com